Personal Training

TFL offers a range of training packages, including 1-1 and group sessions. Upon an initial comprehensive assessment, a personalized training program will be created in line with your wants and needs.

As we understand that convenience is key in today’s world our trainers will come out to your condo at a time to suit you. If you feel that your condo does not have sufficient fitness facilities, just ask your trainer as we can also provide any equipment necessary to ensure a great workout.

Our programs will be conducted by TFL trainer Simon Pink using our in-depth knowledge to help each client achieve their aspired targets. Training sessions are suitable for people of 12 years and upwards.

For a detailed list and description of the different fitness programmes that we offer, please click on this link